bekahnash's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
261.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
2190 kcal Fat: 88.08g | Prot: 104.09g | Carb: 252.06g.   Breakfast: Cream (Half & Half), Belvita Golden Oat Breakfast Biscuits. Lunch: Fresh Pork Sausage, Baked Beans, Hash Brown with Cheese, Chicken Breast (Skin Not Eaten). Dinner: Sweet and Sour Shrimp, Fried Rice. Snacks/Other: Diet Chocolate Cake with Icing, Luna Bar - Lemon Zest. more...
on diet bekahnash's own diet  

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