bekahnash's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
261.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
2190 kcal Fat: 88.08g | Prot: 104.09g | Carb: 252.06g.   Breakfast: Cream (Half & Half), Belvita Golden Oat Breakfast Biscuits. Lunch: Fresh Pork Sausage, Baked Beans, Hash Brown with Cheese, Chicken Breast (Skin Not Eaten). Dinner: Sweet and Sour Shrimp, Fried Rice. Snacks/Other: Diet Chocolate Cake with Icing, Luna Bar - Lemon Zest. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

ramzes recorded a Weigh In at 162.0 lb.
jessoteric updated their Food Diary.
springrain57 recorded a Weigh In at 117.0 lb.
LisaFarrow recorded a Weigh In at 151.5 lb.
TonyFar recorded a Weigh In at 207.2 lb.
newdowilli recorded a Weigh In at 209.7 lb.
fat-fight recorded a Journal Entry and a Weigh In at 232.8 lb.
Devcon recorded a Weigh In at 183.0 lb.