bekahnash's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
261.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
2190 kcal Fat: 88.08g | Prot: 104.09g | Carb: 252.06g.   Breakfast: Belvita Golden Oat Breakfast Biscuits, Cream (Half & Half). Lunch: Chicken Breast (Skin Not Eaten), Baked Beans, Hash Brown with Cheese, Fresh Pork Sausage. Dinner: Sweet and Sour Shrimp, Fried Rice. Snacks/Other: Luna Bar - Lemon Zest, Diet Chocolate Cake with Icing. more...
on diet bekahnash's own diet  

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Clh001 recorded a Weigh In at 174.4 lb.
DonKwanDo recorded a Weigh In at 208.4 lb.
E2448 recorded a Weigh In at 144.7 lb.
ggarber recorded a Weigh In at 228.5 lb.
Rckc supported newnormal's Journal Entry.
alton28 recorded a Weigh In at 120.2 lb.
robbi recorded a Weigh In at 156.4 lb.
kdawg recorded a Journal Entry and a Weigh In at 103.8 lb.