bekahnash's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
261.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
2190 kcal Fat: 88.08g | Prot: 104.09g | Carb: 252.06g.   Breakfast: Cream (Half & Half), Belvita Golden Oat Breakfast Biscuits. Lunch: Baked Beans, Fresh Pork Sausage, Hash Brown with Cheese, Chicken Breast (Skin Not Eaten). Dinner: Fried Rice, Sweet and Sour Shrimp. Snacks/Other: Diet Chocolate Cake with Icing, Luna Bar - Lemon Zest. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

juansilva1 recorded a Weigh In at 280.0 lb.
kattay commented on Deb_N's Journal Entry.
goode3 recorded a Weigh In at 156.0 lb.
daniyalahmed recorded a Journal Entry and a Weigh In at 207.5 lb.
flash883 recorded a Journal Entry and a Weigh In at 192.2 lb.
breadnjelly recorded a Weigh In at 191.0 lb.
XshapeshiftX commented on Tammytink69's Weigh In.
SuccessThisTime58 supported northernmusician's Journal Entry.