bekahnash's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
261.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
2190 kcal Fat: 88.08g | Prot: 104.09g | Carb: 252.06g.   Breakfast: Belvita Golden Oat Breakfast Biscuits, Cream (Half & Half). Lunch: Chicken Breast (Skin Not Eaten), Baked Beans, Hash Brown with Cheese, Fresh Pork Sausage. Dinner: Sweet and Sour Shrimp, Fried Rice. Snacks/Other: Luna Bar - Lemon Zest, Diet Chocolate Cake with Icing. more...
on diet bekahnash's own diet   gaining 3.1 lb a week

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