williamsuperman's Journal, 16 April 2013

didnt get it like I wantws to. golf season is tough
248.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
467 kcal Fat: 10.27g | Prot: 39.15g | Carb: 58.97g.   Breakfast: Apple Juice, Whey Protein, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
gaining 3.5 lb a week

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