smek316's Journal, 16 April 2013

Wow!! That is what I was hoping to see! A dramatic start to my weight loss using this plan. Awesome.
190.8 lb Lost so far: 6.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1498 kcal Fat: 77.60g | Prot: 77.79g | Carb: 62.53g.   Breakfast: Mayonnaise, Mild Italian Chicken Sausage, Spreadable Cheese - Garlic & Herbs, Boiled Egg. Lunch: Dijon Mustard, Mini Babybel Mozzarella, Roasted Unsalted Mixed Nuts, Mayonnaise, Boiled Egg, Mixed Salad Greens. Dinner: Organic Food Bar Organic Food Bar organic food bar. Snacks/Other: Chianti Wine, Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Dry Roasted Peanuts (with Salt). more...
3023 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours and 5 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
losing 5.4 lb a week

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