Weigh In record (no journal entry) for 16 April 2013
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156.1 lb
Lost so far: 1.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1247 kcal
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Fat: 36.92g | Prot: 79.33g | Carb: 152.78g.
Breakfast: Tea (Brewed), low fat milk, Oatmeal. Lunch: Whole Wheat Bread, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Whole Wheat Bread, Cooked Green String Beans (from Fresh), Cracker Barrel Old Country Store Chicken Liver. Snacks/Other: Chicken Wing, USN Protein Bar, Bananas. more...
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losing 3.1 lb a week
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