Marty70's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
242.3 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed poorly.

Diet Calendar Entry for 16 April 2013:
345 kcal Fat: 4.30g | Prot: 26.20g | Carb: 38.48g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Tap Water, Muscle Works whey protein, Bokomo Bokomo - Instant Oats - Beberry Flapjack. more...
on diet Marty70's own diet   gaining 0.6 lb a week

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