Axshun's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
1173 kcal Fat: 45.05g | Prot: 115.26g | Carb: 79.82g.   Breakfast: Egg White, Market Pantry Old-Fashioned Oats, Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg. Lunch: Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg, Broccoli, Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Snacks/Other: Blue Diamond Almonds (Roasted Salted), Syntrax Matrix 5.0 Perfect Chocolate. more...
on diet Axshun's own diet   gaining 35.0 lb a week

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KMSmith1203 updated their Food Diary.
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