Weigh In record (no journal entry) for 15 April 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1173 kcal
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Fat: 45.05g | Prot: 115.26g | Carb: 79.82g.
Breakfast: Market Pantry Old-Fashioned Oats, Egg White, Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg. Lunch: Broccoli, Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg. Snacks/Other: Syntrax Matrix 5.0 Perfect Chocolate, Blue Diamond Almonds (Roasted Salted). more...
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gaining 35.0 lb a week
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