skh3615's Journal, 15 April 2013

golden corral - BAD DEAL!
113.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
951 kcal Fat: 38.21g | Prot: 43.91g | Carb: 110.57g.   Lunch: Hamburger, French Fries (Small). Dinner: Mushroom & Swiss Turkey Burger, Natural Cut French Fries (Small). Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1507 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   gaining 12.6 lb a week

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