Weigh In record (no journal entry) for 15 April 2013
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1510 kcal
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Fat: 46.29g | Prot: 60.83g | Carb: 196.52g.
Breakfast: Mini Babybel Light Cheese, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Organic Vanilla Soy Milk. Lunch: Simply Naked Pita Chips, Baby Carrots, Basil Pesto Hummus, Salmon. Dinner: Loaded Baked Flavored Mashed Potatoes. Snacks/Other: Strawberries, Dry Cider (Bottle). more...
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losing 1.3 lb a week
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astafiev's weight history
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