aquababy46's Journal, 15 April 2013

Note to self- aim for 45 grams of protein daily (at least keep it under 66) and higher fat.

lean mass=131 lbs /2=65.5 grams protein that I should consume daily

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1384 kcal

Fat: 109.05g | Prot: 79.89g | Carb: 13.68g.   Breakfast: Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Celestial Seasonings Bengal Spice Herbal Tea, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Celestial Seasonings Bengal Spice Herbal Tea, Buffalo Wild Wings Chicken Wings. Dinner: Lamb Chop, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Quest Chocolate Brownie. more...

2658 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...