Shake Those Pounds's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
163.0 lb Lost so far: 1.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet Shake Those Pounds's own diet   losing 0.5 lb a week

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KaytiDunn13 added lettygaylor's Chicken & Brown Rice Dinner recipe to their cook book.
geo_girl recorded a Weigh In at 178.5 lb.
valzifer recorded a Weigh In at 178.6 lb.
debbievaughn recorded a Journal Entry.
George 50 recorded a Weigh In at 212.4 lb.
Sugar Waffle supported Jozette99's Journal Entry.
Scalewatcher3 commented on jmb3450's Journal Entry.
AGGIE COLEMAN recorded a Weigh In at 223.1 lb.