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took a few months off due to working hours. back at it though!
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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2340 kcal
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Fat: 125.50g | Prot: 72.00g | Carb: 229.00g.
Breakfast: Minute Maid Orange Juice, Hash Browns (Small), Sausage, Egg & Cheese Croissan'wich. Lunch: Tuna Salad with Crackers Kit. Dinner: Beefy 5-Layer Burrito, Crunchy Taco Supreme. Snacks/Other: Coffee Creamer, BK Joe Regular Coffee (Small). more...
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2614 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours, Standing - 1 hour and 30 minutes, Driving - 45 minutes. more...
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gaining 0.6 lb a week
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