Rock_star2011's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
124.6 lb Lost so far: 90.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1460 kcal Fat: 45.60g | Prot: 53.62g | Carb: 229.07g.   Breakfast: Instant Coffee (made from Powdered), Great Value 100% Whole Grain Quick Oats. Lunch: Cantaloupe Melons, Carl Buddig Thin Sliced Honey Ham, Laura Lynn 100% Whole Wheat Bread, Sandwich-Mate American Cheese Singles. Dinner: Laura Lynn 100% Whole Wheat Bread, Betty Crocker 80 Calories Homestyle Creamy Butter Mashed Potatoes. Snacks/Other: Kroger White Corn Tortillas, Pop Weaver Light & Buttery Made With Canola Oil, Great Value Creamy Peanut Butter. more...
1718 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week



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