Rock_star2011's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
124.6 lb Lost so far: 90.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1460 kcal Fat: 45.60g | Prot: 53.62g | Carb: 229.07g.   Breakfast: Great Value 100% Whole Grain Quick Oats, Instant Coffee (made from Powdered). Lunch: Laura Lynn 100% Whole Wheat Bread, Carl Buddig Thin Sliced Honey Ham, Cantaloupe Melons, Sandwich-Mate American Cheese Singles. Dinner: Betty Crocker 80 Calories Homestyle Creamy Butter Mashed Potatoes, Laura Lynn 100% Whole Wheat Bread. Snacks/Other: Great Value Creamy Peanut Butter, Kroger White Corn Tortillas, Pop Weaver Light & Buttery Made With Canola Oil. more...
1718 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weight Entry at 144.6 lb.

Following

Belle140 recorded a Weight Entry at 221.6 lb.
goldpony recorded a Journal Entry.

Other Member Diet Recent Activity

Ami Gallacher recorded a Weight Entry at 133.2 lb.
pandasmom updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
marktomsovic recorded a Weight Entry at 250.0 lb.
Hector1953 recorded a Weight Entry at 125.7 lb.
Kathytnt recorded a Weight Entry at 165.0 lb.
perks54 recorded a Journal Entry.
KworksFitness recorded a Weight Entry at 157.8 lb.