Rock_star2011's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
124.6 lb Lost so far: 90.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1460 kcal Fat: 45.60g | Prot: 53.62g | Carb: 229.07g.   Breakfast: Great Value 100% Whole Grain Quick Oats, Instant Coffee (made from Powdered). Lunch: Laura Lynn 100% Whole Wheat Bread, Carl Buddig Thin Sliced Honey Ham, Cantaloupe Melons, Sandwich-Mate American Cheese Singles. Dinner: Betty Crocker 80 Calories Homestyle Creamy Butter Mashed Potatoes, Laura Lynn 100% Whole Wheat Bread. Snacks/Other: Great Value Creamy Peanut Butter, Kroger White Corn Tortillas, Pop Weaver Light & Buttery Made With Canola Oil. more...
1718 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby commented on their Journal Entry.
VeggieJunkie supported poppycom's Journal Entry.
bizzybee38 commented on 8Patty's Journal Entry.
jonniebradley recorded a Weight Entry at 179.0 lb.
Looped commented on their Journal Entry.
Kat67kitty recorded a Journal Entry.
Horseshu1 supported baangd's Weight Entry.
TANSTAAFL13 recorded a Weight Entry at 293.6 lb.