mano123's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
138.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1474 kcal Fat: 73.80g | Prot: 93.88g | Carb: 110.78g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Walnuts, Oatmeal, Fried Egg, Snak Club Raw Almonds. Lunch: Grilled Chicken, Rosina Buffalo Style Chicken Meatballs, Cheddar Cheese, Nectarines. Dinner: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Butter, Sardines in Water, Kraft Amooza Twists, Deli World Light Rye Bread. Snacks/Other: Date, Natural Choice Full of Fruit Organic Fruit Bars - Coconut. more...
1832 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mano123's own diet   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mano123's own diet

mano123's weight history

mano123's Recent Activity

mano123's Own Activity

No recent activity.

mano123's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet nanc recorded a Weigh In at 124.0 lb.
Maddog- supported traccie's Journal Entry.
XshapeshiftX supported Kenysb's Journal Entry.
jmb3450 supported glen's Journal Entry.
horselady2 updated their Food Diary.
padriah1 recorded a Weigh In at 189.7 lb.
jstroud9 updated their Food Diary.
HCB commented on traccie's Journal Entry.