mano123's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
138.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1474 kcal Fat: 73.80g | Prot: 93.88g | Carb: 110.78g.   Breakfast: Walnuts, Snak Club Raw Almonds, Fried Egg, Skim or Nonfat Milk (Calcium Fortified), Oatmeal. Lunch: Nectarines, Rosina Buffalo Style Chicken Meatballs, Cheddar Cheese, Grilled Chicken. Dinner: Kraft Amooza Twists, Deli World Light Rye Bread, Butter, Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Sardines in Water. Snacks/Other: Date, Natural Choice Full of Fruit Organic Fruit Bars - Coconut. more...
1832 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mano123's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mano123's weight history


mano123's Recent Activity

mano123's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

caroline0315 recorded a Weight Entry at 215.9 lb.
Papermaker1 recorded a Weight Entry at 227.2 lb.
tehr0b recorded a Weight Entry at 171.2 lb.
johnmccarthy recorded a Weight Entry at 213.2 lb.
TimSwift recorded a Weight Entry at 195.0 lb.
Chriscee63 recorded a Weight Entry at 166.7 lb.
manchutka recorded a Journal Entry.
D2jasper supported Robyn Lewers's Journal Entry.