mano123's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
138.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1474 kcal Fat: 73.80g | Prot: 93.88g | Carb: 110.78g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Walnuts, Oatmeal, Fried Egg, Snak Club Raw Almonds. Lunch: Grilled Chicken, Rosina Buffalo Style Chicken Meatballs, Cheddar Cheese, Nectarines. Dinner: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Butter, Sardines in Water, Kraft Amooza Twists, Deli World Light Rye Bread. Snacks/Other: Date, Natural Choice Full of Fruit Organic Fruit Bars - Coconut. more...
1832 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mano123's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mano123's own diet



mano123's weight history


mano123's Recent Activity

mano123's Own Activity

No recent activity.

mano123's Buddies

No recent activity.

Other Member Diet Recent Activity

dcruthis recorded a Weigh In at 224.2 lb.
KammyBear recorded a Weigh In at 138.4 lb.
madtiki recorded a Journal Entry and a Weigh In at 135.5 lb.
wholefoodnut commented on their Journal Entry.
RainbowKat recorded a Weigh In at 91.0 lb.
luciene0308 updated their Food Diary.
epicureaninlondon updated their Food Diary.
Sharoning recorded a Weigh In at 133.0 lb.