mano123's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
138.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1474 kcal Fat: 73.80g | Prot: 93.88g | Carb: 110.78g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Walnuts, Oatmeal, Fried Egg, Snak Club Raw Almonds. Lunch: Grilled Chicken, Rosina Buffalo Style Chicken Meatballs, Cheddar Cheese, Nectarines. Dinner: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Butter, Sardines in Water, Kraft Amooza Twists, Deli World Light Rye Bread. Snacks/Other: Date, Natural Choice Full of Fruit Organic Fruit Bars - Coconut. more...
1832 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mano123's own diet   losing 2.6 lb a week

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