AMSEYMOUR's Journal, 15 April 2013

B L Weigh In!

Diet Calendar Entry for 15 April 2013:
1403 kcal Fat: 36.39g | Prot: 105.85g | Carb: 146.97g.   Breakfast: Cream (Half & Half), Caffe Americano (Tall), Tomatoes, Egg White, Young Green Onions (Tops Only), Ketchup, Strawberries, Spinach, Performance Whey, Grapefruit, Green Tea Mints, Citrus Chicken Salad with Dressing, Nonfat Blueberry Greek Yogurt, Pineapple, Protein Chewy Bar, Brown Rice, Tomatoes, Green Peppers, Kidney Beans (Canned), Lean Ground Turkey, Black Beans, Organic Tomato Sauce. more...
on diet The Paleo Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

AMSEYMOUR's weight history

AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.


No recent activity.

The Paleo Diet Recent Activity

JJisFit4AA recorded a Weight Entry at 171.2 lb.
secretnana joined challenge Five pounds loss mini challenge.
trojan_n_phx recorded a Journal Entry and a Weight Entry at 163.2 lb.
rebeccaberg recorded a Weight Entry at 196.7 lb.
Lisa Will Lose recorded a Weight Entry at 213.0 lb.
Panigale1199 recorded a Weight Entry at 171.2 lb.
rlfortune recorded a Weight Entry at 194.0 lb.
aschmaeling recorded a Weight Entry at 229.2 lb.