Weigh In record (no journal entry) for 15 April 2013
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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820 kcal
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Fat: 55.81g | Prot: 31.88g | Carb: 50.51g.
Lunch: Breaded Chicken Patty, Fillet or Tenders, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...
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losing 2.0 lb a week
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