FOGOB's Journal, 15 April 2013

225.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 98.25g | Prot: 128.44g | Carb: 228.77g.   Breakfast: Peanut Butter, Winchell's Donut Bars - Maple Iced, Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Santa's Chicken Tacos. Dinner: Chicken Breast, Whole Wheat Bread, Subway 6" Double Turkey Breast, California Avocados. Snacks/Other: Oranges, Graham Crackers. more...

2647 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...