Weigh In record (no journal entry) for 15 April 2013
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234.4 lb
Lost so far: 4.4 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1613 kcal
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Fat: 126.74g | Prot: 96.85g | Carb: 22.57g.
Breakfast: Egg, Hometown Buffet Sausage Links, Kirkland Signature Bottled Water. Lunch: Rotisserie Chicken, Kirkland Signature Crumbled Bacon, Albertsons Heavy Whipping Cream, Hidden Valley Original Ranch Dressing, Kirkland Signature Bottled Water. Dinner: Rotisserie Chicken. Snacks/Other: California Avocados, Mixed Salad Greens, My Rhubarb Dessert. more...
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3238 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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