LynCaro's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
167.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
1371 kcal Fat: 118.44g | Prot: 50.36g | Carb: 30.25g.   Breakfast: Pine Nut Clusters. Lunch: Pine Nut Clusters, onion, green peas, Cocoa Powder (Unsweetened), Ground Beef (80% Lean / 20% Fat), Nutiva Organic Extra Virgin Coconut Oil. Dinner: Pine Nut Clusters, Cheddar Cheese. Snacks/Other: SUPPLEMENTS. more...

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