LynCaro's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
167.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
1371 kcal Fat: 118.44g | Prot: 50.36g | Carb: 30.25g.   Breakfast: Pine Nut Clusters. Lunch: Pine Nut Clusters, onion, green peas, Cocoa Powder (Unsweetened), Ground Beef (80% Lean / 20% Fat), Nutiva Organic Extra Virgin Coconut Oil. Dinner: Pine Nut Clusters, Cheddar Cheese. Snacks/Other: SUPPLEMENTS. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



LynCaro's weight history


LynCaro's Recent Activity

LynCaro's Own Activity

No recent activity.

LynCaro's Buddies

No recent activity.

Other Member Diet Recent Activity

anne m kane recorded a Weigh In at 260.0 lb.
robertsimoneau updated their Food Diary.
susandodd-gray updated their Food Diary.
wholefoodnut commented on kathyeastlick's Journal Entry.
kehfeh supported DairyFarmersWife's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 272.6 lb.
ChicaLean supported M.H.'s Journal Entry.
JoRogan recorded a Weigh In at 148.2 lb.