redtiki's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
213.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
2205 kcal Fat: 25.78g | Prot: 218.36g | Carb: 284.85g.   Breakfast: Canadian Style Bacon, Egg White, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sweet Potato (Without Skin, Cooked, Boiled), Sliced Roast Beef. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Greek 100 Yogurt - Peach, 100% Whey Protein - Chocolate, PB2 Powdered Peanut Butter, Bananas. more...
on diet Abs Diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



redtiki's weight history


redtiki's Recent Activity

redtiki's Own Activity

No recent activity.

redtiki's Buddies

No recent activity.

Abs Diet Recent Activity

Elvis Mauri recorded a Weigh In at 172.0 lb.
costazu recorded a Journal Entry and a Weigh In at 217.4 lb.
peter5150 recorded a Weigh In at 233.4 lb.
perinovic recorded a Weigh In at 325.0 lb.
iwilleathealthy2day recorded a Weigh In at 118.2 lb.
nvilla2222 commented on their Weigh In.
BleyLIFE recorded a Journal Entry and a Weigh In at 170.0 lb.
TIE19140 recorded a Weigh In at 301.0 lb.