redtiki's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
213.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
2205 kcal Fat: 25.78g | Prot: 218.36g | Carb: 284.85g.   Breakfast: Egg, Egg White, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Canadian Style Bacon. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sliced Roast Beef, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Chicken Breast (Skin Not Eaten), Broccoli, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Bananas, PB2 Powdered Peanut Butter, 100% Whey Protein - Chocolate, Greek 100 Yogurt - Peach. more...
on diet Abs Diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



redtiki's weight history


redtiki's Recent Activity

redtiki's Own Activity

No recent activity.

redtiki's Buddies

No recent activity.

Abs Diet Recent Activity

doyle20 recorded a Weigh In at 207.0 lb.
iwilleathealthy2day recorded a Weigh In at 121.0 lb.
doughood recorded a Weigh In at 275.0 lb.
The_Goat recorded a Weigh In at 215.8 lb.
Markos2113 recorded a Weigh In at 290.8 lb.
nvilla2222 recorded a Weigh In at 180.0 lb.
costazu recorded a Journal Entry and a Weigh In at 218.4 lb.
Boy Cary recorded a Weigh In at 202.5 lb.