redtiki's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
213.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
2205 kcal Fat: 25.78g | Prot: 218.36g | Carb: 284.85g.   Breakfast: Egg, Egg White, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Canadian Style Bacon. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sliced Roast Beef, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Chicken Breast (Skin Not Eaten), Broccoli, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Bananas, PB2 Powdered Peanut Butter, 100% Whey Protein - Chocolate, Greek 100 Yogurt - Peach. more...
on diet Abs Diet   losing 0.5 lb a week

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