redtiki's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
213.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
2205 kcal Fat: 25.78g | Prot: 218.36g | Carb: 284.85g.   Breakfast: Egg, Egg White, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Canadian Style Bacon. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sliced Roast Beef, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Chicken Breast (Skin Not Eaten), Broccoli, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Bananas, PB2 Powdered Peanut Butter, 100% Whey Protein - Chocolate, Greek 100 Yogurt - Peach. more...
on diet Abs Diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



redtiki's weight history


redtiki's Recent Activity

redtiki's Own Activity

No recent activity.

redtiki's Buddies

No recent activity.

Abs Diet Recent Activity

znar recorded a Weight Entry at 179.0 lb.
GameDr04 recorded a Weight Entry at 249.0 lb.
ndi added Lovelylilacs's Vegetable Rice Soup recipe to their cook book.
virginia-jim recorded a Weight Entry at 187.0 lb.
lamach recorded a Weight Entry at 229.0 lb.
steveningels recorded a Journal Entry and a Weight Entry at 256.0 lb.
Bravosix recorded a Weight Entry at 191.0 lb.
bdhu2001 recorded a Weight Entry at 162.4 lb.