Jazzerbug's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
135.6 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
524 kcal Fat: 10.15g | Prot: 52.91g | Carb: 56.10g.   Breakfast: Egg Beaters - Original, Honeysuckle White Lean Turkey Breakfast Sausage. Dinner: Chicken Breast (Skin Not Eaten), Acorn Winter Squash, Cooked Cauliflower (Fat Not Added in Cooking), Propel Zero - Grape. Snacks/Other: Coffee, Cream Substitute (Powdered), NO PUDGE FF BROWN MX ORIG (Prepared). more...
1886 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Jazzerbug's own diet   losing 5.6 lb a week



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