Jazzerbug's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
135.6 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
524 kcal Fat: 10.15g | Prot: 52.91g | Carb: 56.10g.   Breakfast: Egg Beaters - Original, Honeysuckle White Lean Turkey Breakfast Sausage. Dinner: Chicken Breast (Skin Not Eaten), Acorn Winter Squash, Cooked Cauliflower (Fat Not Added in Cooking), Propel Zero - Grape. Snacks/Other: Coffee, Cream Substitute (Powdered), NO PUDGE FF BROWN MX ORIG (Prepared). more...
1886 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Jazzerbug's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

No recent activity.

Jazzerbug's Buddies

No recent activity.

Other Member Diet Recent Activity

oliveroliveroliver commented on Catgirl14's Journal Entry.
UmmBilal supported Hoffner's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
maggie112316 recorded a Weight Entry at 130.0 lb.
warrenwinter commented on their Journal Entry.
Topher2112 updated their Exercise Diary.
DMZur updated their Food Diary.
Marcus Welby commented on Catgirl14's Journal Entry.