Jazzerbug's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
135.6 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
524 kcal Fat: 10.15g | Prot: 52.91g | Carb: 56.10g.   Breakfast: Honeysuckle White Lean Turkey Breakfast Sausage, Egg Beaters - Original. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Propel Zero - Grape, Chicken Breast (Skin Not Eaten), Acorn Winter Squash. Snacks/Other: NO PUDGE FF BROWN MX ORIG (Prepared), Coffee, Cream Substitute (Powdered). more...
1886 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Jazzerbug's own diet  

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Jazzerbug recorded a Weigh In at 180.6 lb.
Jazzerbug recorded a Weigh In at 180.6 lb.
Jazzerbug recorded a Weigh In at 181.6 lb.
Jazzerbug recorded a Weigh In at 180.6 lb.

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HARLEYNICE3 supported Char60's Journal Entry.
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wholefoodnut commented on Absynthia's Journal Entry.