Shelly222's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
183.2 lb Lost so far: 17.4 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
633 kcal Fat: 12.25g | Prot: 34.50g | Carb: 95.71g.   Breakfast: Natural Applesauce. Lunch: Fat Free Miracle Whip, Chunk Light Tuna in Water, Flour Tortilla. Dinner: Lean Ground Turkey, Instant White Rice, Bagel Bites Three Cheese. more...
2024 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Shelly222's own diet   losing 1.2 lb a week

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