jrij's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
143.0 lb Lost so far: 24.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
448 kcal Fat: 19.42g | Prot: 19.41g | Carb: 52.43g.   Breakfast: Tomatoes, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds), Coffee with Milk and Sugar. Lunch: Dry Roasted Salted Peanuts. more...
1707 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet

Other Journals for Leesevol's 17 day diet



jrij's weight history


jrij's Recent Activity

jrij's Own Activity

No recent activity.

jrij's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ftopel recorded a Weigh In at 235.0 lb.
conductor recorded a Journal Entry and a Weigh In at 129.5 lb.
anegcan recorded a Weigh In at 166.0 lb.
mike1900 recorded a Weigh In at 130.0 lb.
gingin40 supported debrafrederick's Journal Entry.
cjholiday970 recorded a Weigh In at 129.6 lb.