jrij's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
143.0 lb Lost so far: 24.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
448 kcal Fat: 19.42g | Prot: 19.41g | Carb: 52.43g.   Breakfast: Tomatoes, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds), Coffee with Milk and Sugar. Lunch: Dry Roasted Salted Peanuts. more...
1707 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet

Other Journals for Leesevol's 17 day diet



jrij's weight history


jrij's Recent Activity

jrij's Own Activity

No recent activity.

jrij's Buddies

No recent activity.

Other Member Diet Recent Activity

manxman64 recorded a Weigh In at 154.0 lb.
JeanineDS commented on RugratX2's Journal Entry.
Joshuajb recorded a Weigh In at 148.4 lb.
cjahn1 updated their Food Diary.
eddieb96 recorded a Weigh In at 188.8 lb.
HealthyRN14 recorded a Weigh In at 242.2 lb.
bludella recorded a Weigh In at 138.5 lb.
sharon128 supported Alex_is_Hawks's Journal Entry.