Weigh In record (no journal entry) for 15 April 2013
|
136.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
400 kcal
|
Fat: 7.03g | Prot: 17.56g | Carb: 61.70g.
Breakfast: Tostitos Medium Salsa, Weight Watchers Morning Express Breakfast Quesadilla, Coca-Cola Diet Coke. Lunch: Pringles Light Fat Free Original Potato Crisps, Campbell's Select Harvest Light New England-Style Braised Beef Pot Roast Soup. Snacks/Other: Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Water (Bottled), Grapes. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runnerchick's weight history
|