roadrunner7's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
149.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1175 kcal Fat: 38.74g | Prot: 87.76g | Carb: 148.44g.   Breakfast: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Bran Cereal, Coffee (Brewed From Grounds) , Raspberries , Total 0% Greek Yogurt, Sugar. Lunch: Pork Loin (Tenderloin), Apples, Turkey Gravy (Canned), Cooked Asparagus (from Fresh), Green Cabbage. Dinner: Muenster Cheese, Mayonnaise, Bananas, Whole Grain Classics 12 Grain Bread. Snacks/Other: Chocolate Chip Cookies (Soft Type), 2% Milk Mozzarella Cheese, 100% Pure & Natural Orange Juice, Scandinavian Bran Crispbread. more...
1816 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet roadrunner7's own diet   losing 0.2 lb a week

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