timgardner's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
232.2 lb Lost so far: 17.8 lb.    Still to go: 52.2 lb.    Diet followed poorly.

Diet Calendar Entry for 15 April 2013:
964 kcal Fat: 31.20g | Prot: 88.60g | Carb: 80.20g.   Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Guacamole, Green Peppers, Turkey Burger, Sweet Potato (Without Skin, Cooked, Boiled), Asparagus, Turkey Bacon. Snacks/Other: Cuties Clementines. more...
on diet timgardner's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for timgardner's own diet

timgardner's weight history

timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

sport model recorded a Weigh In at 117.6 lb.
numan43 recorded a Weigh In at 165.3 lb.
kenrefasve recorded a Weigh In at 120.0 lb.
Scalewatcher3 commented on northernmusician's Journal Entry.
jstroud9 updated their Food Diary.
OSWE recorded a Weigh In at 247.8 lb.
Retnos updated their Food Diary.
Rumi O recorded a Weigh In at 134.5 lb.