Weigh In record (no journal entry) for 15 April 2013
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199.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1930 kcal
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Fat: 69.00g | Prot: 147.59g | Carb: 176.14g.
Breakfast: Apple, Peppermint Tea, Water, Astro Yogurt, 100% Whole Wheat Bread, Crunchy Peanut Butter. Lunch: Water, Peppermint Tea, Orange, Astro Yogurt, Chicken Quarter Leg, Carrots, White Rice. Dinner: Water, Thousand Island Dressing, Iceberg Garden Salad, Chicken Leg, Popeye's BBQ Sauce, Tilapi Fish. Snacks/Other: Crunchy Peanut Butter, 100% Whole Wheat Bread, Water, Whey. more...
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3207 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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