Martie06's Journal, 15 April 2013

I was so happy to see that I had a least lost one pound this past week. This was the first week of going without recording my food intake. I am trying really hard to watch what I eat and try to guesstimate the calories would be. I also try to be on task at watching portion control. I am glad it is working, even if it is one pound, it is still going down!
294.0 lb Lost so far: 21.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.
on diet Martie06's own diet   losing 1.0 lb a week

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