JR1968's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
214.6 lb Lost so far: 4.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
780 kcal Fat: 32.00g | Prot: 24.00g | Carb: 98.00g.   Breakfast: Sundrop Citrus Soda, Breakfast Burrito. more...
on diet JR1968's own diet   gaining 1.4 lb a week

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