Weigh In record (no journal entry) for 15 April 2013
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189.0 lb
Lost so far: 96.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1294 kcal
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Fat: 55.55g | Prot: 101.52g | Carb: 104.70g.
Breakfast: Bell Peppers, Libby's Crispy Sauerkraut, Baby Spinach, Onions, Bacon. Lunch: Chicken, Kraft Stove Top Chicken Flavor Stuffing Mix, Whole Wheat Bread, Chicken. Dinner: Tomatoes, Turkey Breast Meat, Libby's Crispy Sauerkraut, Baby Spinach, Onions, Cucumber (with Peel), Bell Peppers, Bacon, Sartori Merlot Bellavitano Cheese. Snacks/Other: Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Cottage Cheese, Schwan's Triple Berry Blend, Cabot Lowfat 2% Greek-Style Yogurt - Plain. more...
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losing 5.0 lb a week
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 Comments
Good morning dear, I am missing your ruminations, hoping all is sane in your world!
15 Apr 13 by member: sarahsmum
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