soulmanwcde's Journal, 24 August 2010

The forst weigh in was at the doctors office, fuly clothed. That[s why the difference.

Diet Calendar Entries for 24 August 2010:
940 kcal Fat: 20.49g | Prot: 86.51g | Carb: 112.08g.   Breakfast: Coffee, Cheerios, Milk (Other Than Whole, 1% or Skim). Lunch: Chocolate Milk Shake. Dinner: Green Peppers, Onions, Italian Salad Dressing, Cucumber (Peeled), Tilapia (Fish) (Cooked, Dry Heat), Gala Apples. Snacks/Other: Milk (Nonfat), Cheerios, Blackberries. more...
3873 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



soulmanwcde's weight history


soulmanwcde's Recent Activity

soulmanwcde's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported ClarityAnn's Journal Entry.
jgoins36114 recorded a Weight Entry at 201.6 lb.
tigretexano recorded a Weight Entry at 158.8 lb.
Arlo Henderson recorded a Weight Entry at 234.7 lb.
juliejbird supported Den-Zab's Journal Entry.
DulcimerGal recorded a Weight Entry at 147.0 lb.
kclab supported glen's Journal Entry.
molly0616 recorded a Weight Entry at 124.0 lb.