soulmanwcde's Journal, 24 August 2010

The forst weigh in was at the doctors office, fuly clothed. That[s why the difference.

Diet Calendar Entries for 24 August 2010:
940 kcal Fat: 20.49g | Prot: 86.51g | Carb: 112.08g.   Breakfast: Coffee, Cheerios, Milk (Other Than Whole, 1% or Skim). Lunch: Chocolate Milk Shake. Dinner: Green Peppers, Onions, Italian Salad Dressing, Cucumber (Peeled), Tilapia (Fish) (Cooked, Dry Heat), Gala Apples. Snacks/Other: Milk (Nonfat), Cheerios, Blackberries. more...
3873 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


soulmanwcde's weight history

soulmanwcde's Recent Activity

soulmanwcde's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

namank supported ms_harala's Journal Entry.
lacc333 supported KayBuckaroo's Journal Entry.
PMJweight recorded a Weight Entry at 252.0 lb.
EmaleeG commented on their Journal Entry.
RosaniSánchez commented on their Journal Entry.
I am Thor commented on their Journal Entry.
fat2fit69 supported Diablo360x's Journal Entry.
Verblstar commented on MrsMagyk's Weight Entry.