Weigh In record (no journal entry) for 15 April 2013
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298.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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3684 kcal
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Fat: 129.36g | Prot: 123.05g | Carb: 518.79g.
Breakfast: Marble Cheese, Tomatoes, 100% whole grains 12 grain bread, 1% Fat Milk. Lunch: Mushrooms, Baby Carrots , Yellow Sweet Peppers , Lettuce, Yellow Mustard, 100% whole grains 12 grain bread, Smoked Black Forest Ham (Simply Free). Dinner: Lays Stax Orriginal, Pepsi Cola, Pizza with Meat. Snacks/Other: Marble Cheese, Lays Stax Orriginal, Blueberry Muffins. more...
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3307 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 2.9 lb a week
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