jasonc77's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
284.2 lb Lost so far: 1.8 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
529 kcal Fat: 24.66g | Prot: 18.72g | Carb: 61.10g.   Breakfast: Homestyle 100% Whole Wheat Bread, Honey Roasted Creamy Peanut Butter, Grapes. more...
on diet TLC / DASH  

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woods55 supported BlueD4949's Journal Entry.

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bighat recorded a Weigh In at 198.6 lb.
carmen1098 commented on debrafrederick's Journal Entry.
Sugar Waffle supported Sep H's Journal Entry.
barbara leggitt updated their Food Diary.
Sep H recorded a Journal Entry and a Weigh In at 354.9 lb.
Bippi supported Nancilaw's Journal Entry.
sgarlick24 recorded a Weigh In at 282.6 lb.
schase02 supported debrafrederick's Journal Entry.