jasonc77's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
284.2 lb Lost so far: 1.8 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
529 kcal Fat: 24.66g | Prot: 18.72g | Carb: 61.10g.   Breakfast: Homestyle 100% Whole Wheat Bread, Honey Roasted Creamy Peanut Butter, Grapes. more...
on diet TLC / DASH   gaining 2.8 lb a week

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