jasonc77's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
284.2 lb Lost so far: 1.8 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
529 kcal Fat: 24.66g | Prot: 18.72g | Carb: 61.10g.   Breakfast: Grapes, Honey Roasted Creamy Peanut Butter, Homestyle 100% Whole Wheat Bread. more...
on diet TLC / DASH  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH

Other Journals for TLC / DASH



jasonc77's weight history


jasonc77's Recent Activity

jasonc77's Own Activity

No recent activity.

jasonc77's Buddies

woods55 recorded a Weigh In at 240.0 lb.
greg4God and lynnerobb are now buddies.

Other Member Diet Recent Activity

Ladyjovern recorded a Weigh In at 112.8 lb.
George 50 recorded a Journal Entry.
Joe ski commented on their Journal Entry.
Pejmonster recorded a Weigh In at 167.0 lb.
Mev1 recorded a Weigh In at 162.2 lb.
caron0 updated their Food Diary.
SkinnyMaggie recorded a Weigh In at 142.0 lb.
kattypoly updated their Exercise Diary.