jasonc77's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
284.2 lb Lost so far: 1.8 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
529 kcal Fat: 24.66g | Prot: 18.72g | Carb: 61.10g.   Breakfast: Grapes, Honey Roasted Creamy Peanut Butter, Homestyle 100% Whole Wheat Bread. more...
on diet TLC / DASH  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH

Other Journals for TLC / DASH



jasonc77's weight history


jasonc77's Recent Activity

jasonc77's Own Activity

No recent activity.

jasonc77's Buddies

greg4God commented on their Weigh In.

Other Member Diet Recent Activity

classicmom64 recorded a Journal Entry and a Weigh In at 134.5 lb.
Tulipgirl6 commented on wholefoodnut's Journal Entry.
Tweiler1 recorded a Weigh In at 189.8 lb.
Demartke recorded a Weigh In at 122.0 lb.
efrye00 recorded a Weigh In at 236.2 lb.
br_e_co supported snezica's Journal Entry.
ljdiet recorded a Weigh In at 142.2 lb.
calorietoast recorded a Weigh In at 185.8 lb.