Karen Thomson's Journal, 15 April 2013

Cannot contain my excitement for the 6-week HELP outpatient program starting on Thursday.

Diet Calendar Entries for 15 April 2013:
1566 kcal Fat: 103.21g | Prot: 73.20g | Carb: 99.98g.   Breakfast: Artisana Macadamia Nut Butter, Plain Yogurt (Whole Milk). Lunch: Beef Meatballs. Dinner: Schlotzsky's Deli Greek Salad, Chicken Sausage, Creamed Spinach. Snacks/Other: Macadamia Nuts, Latte Coffee, Latte Coffee. more...
2073 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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