patdnaseq's Journal, 24 August 2010

Did my first on-my-own weightlifting session at the gym yesterday. I felt so strong as I drove home! Tonight is 45 min. of cardio....so I am going to hydrate all day today to prepare.

166.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 21.00g | Prot: 35.10g | Carb: 65.03g.   Breakfast: slice of turkey, bread slice. Lunch: lean cuisine parmesan. Dinner: wine, Power Bowl. more...

2138 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...