Carolyn Ray's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
195.4 lb Lost so far: 14.4 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1389 kcal Fat: 72.23g | Prot: 66.47g | Carb: 120.84g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Cheddar Cheese, Scrambled Egg. Lunch: Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun, Regular Mayonnaise. Dinner: Hannaford Beef & Broccoli Stir Fry, Safeway Egg Roll. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Golden Delicious Apples. more...
gaining 1.8 lb a week

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