drutski's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
186.0 lb Lost so far: 28.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
1023 kcal Fat: 29.25g | Prot: 36.00g | Carb: 156.89g.   Breakfast: Apples, Kellogg's Special K Red Berries, Raisin Bread, 2% Fat Milk. Lunch: 4 Grain Hard Boiled Eggs, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Apples, Cosi Kettle Cooked Potato Chips. Snacks/Other: M&M's M&M's 100 Calories Pack. more...
2821 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet drutski's own diet   gaining 0.2 lb a week

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