drutski's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
186.0 lb Lost so far: 28.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
1023 kcal Fat: 29.25g | Prot: 36.00g | Carb: 156.89g.   Breakfast: Kellogg's Special K Red Berries, Raisin Bread, 2% Fat Milk, Apples. Lunch: 4 Grain Hard Boiled Eggs, Apples, Cosi Kettle Cooked Potato Chips, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: M&M's M&M's 100 Calories Pack. more...
2821 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet drutski's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for drutski's own diet

drutski's weight history

drutski's Recent Activity

drutski's Own Activity

No recent activity.

drutski's Buddies

No recent activity.

Other Member Diet Recent Activity

lampish updated their Food Diary.
tamygorigoitia updated their Food Diary.
mas tono recorded a Weigh In at 99.2 lb.
K9HEH recorded a Weigh In at 176.4 lb.
monkrf recorded a Weigh In at 141.4 lb.
rhondee recorded a Weigh In at 277.0 lb.
sammysylvain recorded a Journal Entry and a Weigh In at 125.4 lb.
Umbra882 recorded a Weigh In at 165.3 lb.