drutski's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
186.0 lb Lost so far: 28.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
1023 kcal Fat: 29.25g | Prot: 36.00g | Carb: 156.89g.   Breakfast: Raisin Bread, Kellogg's Special K Red Berries, 2% Fat Milk, Apples. Lunch: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 4 Grain Hard Boiled Eggs, Apples, Cosi Kettle Cooked Potato Chips. Snacks/Other: M&M's M&M's 100 Calories Pack. more...
2821 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet drutski's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drutski's weight history


drutski's Recent Activity

drutski's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

samdsanchez recorded a Weight Entry at 162.2 lb.
wright2018 updated their Food Diary.
tiffany1908 supported rosio19's Journal Entry.
Samantharox1 commented on Jenibeann's Journal Entry.
"Becky" supported rannanmc's Journal Entry.
amandadennany supported g_ortegam's Journal Entry.
chrisw77 commented on rosio19's Journal Entry.
sook9882 recorded a Weight Entry at 119.5 lb.