Onkwe's Journal, 14 April 2013

weight 228.6 lbs .... Pedo lost .. no Steps

ate a WHOLE LOT of mac salad , maybe 6 cups plus other stuff late into the nite / morning

its 12:30 at nite , and im still eating
im developing a sleedp problem mees thinks and it leads to eating
and eating n eating

its now 3:30 in the morning , cant sleep shouldnt eat but i want to
and its cold in here

ps: my computer is out of whack !!!!!
228.6 lb Lost so far: 7.2 lb.    Still to go: 78.6 lb.    Diet followed 100%.

Diet Calendar Entry for 14 April 2013:
1900 kcal Fat: 59.96g | Prot: 109.98g | Carb: 228.47g.   Breakfast: Fried Egg, caramel, Instant Coffee (made from Powdered), Bananas, orange, Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types), candy, cheese, pom bread, pom bread, miracle whip , halibut, bacon. more...
on diet Onkwe's own diet   losing 2.2 lb a week

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Onkwe recorded a Journal Entry and a Weigh In at 230.0 lb.
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