caloriekillr's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
202.2 lb Lost so far: 19.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1389 kcal Fat: 23.90g | Prot: 120.11g | Carb: 145.58g.   Lunch: Hamburger or Hotdog Rolls, Flour Tortillas, Chili Sauce, Salmon Burger, Tea (Brewed), Light Sour Cream. Dinner: Black Beans Canned, Salmon Burger, Light Sour Cream, Tea (Brewed). more...
on diet caloriekillr's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for caloriekillr's own diet



caloriekillr's weight history


caloriekillr's Recent Activity

caloriekillr's Own Activity

No recent activity.

caloriekillr's Buddies

No recent activity.

Other Member Diet Recent Activity

madanjen recorded a Journal Entry and a Weigh In at 199.2 lb.
rose brauning updated their Food Diary.
lsteph1 recorded a Weigh In at 173.0 lb.
aunttrudy recorded a Weigh In at 156.0 lb.
peterseaford recorded a Weigh In at 227.1 lb.
Rockiesfan supported avmarks's Weigh In.
msbuggirl supported chess124w's Weigh In.
avmarks recorded a Weigh In at 166.6 lb.