caloriekillr's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
202.2 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1389 kcal Fat: 23.90g | Prot: 120.11g | Carb: 145.58g.   Lunch: Flour Tortillas, Light Sour Cream, Salmon Burger, Tea (Brewed), Chili Sauce, Hamburger or Hotdog Rolls. Dinner: Tea (Brewed), Salmon Burger, Light Sour Cream, Black Beans Canned. more...
on diet caloriekillr's own diet   losing 1.2 lb a week

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