kmartdollie's Journal, 23 August 2010

Back on track! I stayed well within my RDI today. My ankle is feeling better, too - I hope it feels better tomorrow. I am feeling blessed today, and I'm very grateful.

Diet Calendar Entries for 23 August 2010:
1212 kcal Fat: 28.61g | Prot: 54.30g | Carb: 195.60g.   Breakfast: Raisin Bran, skim milk. Lunch: onion roll, veggie burger, baby swiss cheese, low fat mayonnaise, tomato, lettuce. Dinner: Lean Cuisine mushroom pizza. Snacks/Other: Sour Patch Kids candy, apple. more...
3215 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmartdollie's weight history


kmartdollie's Recent Activity

kmartdollie's Own Activity

No recent activity.

kmartdollie's Buddies

HCB and PGM012197 are now buddies.

Other Member Diet Recent Activity

HawksFan87 updated their Food Diary.
Debn612 recorded a Weigh In at 385.0 lb.
pheliciajackson recorded a Weigh In at 155.0 lb.
anpanayides recorded a Weigh In at 182.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd supported arkanne's Weigh In.
giancarlovillena recorded a Weigh In at 163.1 lb.
sandeemartin replied to their post - Wraps made with lettuce.