kmartdollie's Journal, 23 August 2010

Back on track! I stayed well within my RDI today. My ankle is feeling better, too - I hope it feels better tomorrow. I am feeling blessed today, and I'm very grateful.

Diet Calendar Entries for 23 August 2010:
1212 kcal Fat: 28.61g | Prot: 54.30g | Carb: 195.60g.   Breakfast: skim milk, Raisin Bran. Lunch: veggie burger, tomato, low fat mayonnaise, baby swiss cheese, lettuce, onion roll, mustard. Dinner: Lean Cuisine mushroom pizza. Snacks/Other: apple, Sour Patch Kids candy. more...
3215 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmartdollie's own diet



kmartdollie's weight history


kmartdollie's Recent Activity

kmartdollie's Own Activity

kmartdollie recorded a Weigh In at 201.8 lb.
kmartdollie recorded a Weigh In at 205.0 lb.

kmartdollie's Buddies

HCB supported sohck's Weigh In.

Other Member Diet Recent Activity

gaelikrock updated their Food Diary.
MileHighMarti updated their Food Diary.
cabello_rojo updated their Exercise Diary.
Glaun replied to beckymiller1's post - just signed up.
husky_2016 updated their Food Diary.
jeeeeeeee recorded a Weigh In at 224.2 lb.
ykumata recorded a Weigh In at 99.8 lb.
bigrich06 updated their Food Diary.