kmartdollie's Journal, 23 August 2010

Back on track! I stayed well within my RDI today. My ankle is feeling better, too - I hope it feels better tomorrow. I am feeling blessed today, and I'm very grateful.

Diet Calendar Entries for 23 August 2010:
1212 kcal Fat: 28.61g | Prot: 54.30g | Carb: 195.60g.   Breakfast: Raisin Bran, skim milk. Lunch: onion roll, veggie burger, baby swiss cheese, low fat mayonnaise, tomato, lettuce. Dinner: Lean Cuisine mushroom pizza. Snacks/Other: Sour Patch Kids candy, apple. more...
3215 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmartdollie's weight history


kmartdollie's Recent Activity

kmartdollie's Own Activity

No recent activity.

kmartdollie's Buddies

HCB commented on SjF60's Journal Entry.

Other Member Diet Recent Activity

Duke31 recorded a Weight Entry at 181.2 lb.
Elani Oxendine recorded a Weight Entry at 155.6 lb.
mamba4ever and loveshope26 are now buddies.
maeday42 commented on ehead's Journal Entry.
tbot recorded a Weight Entry at 143.6 lb.
ninamn22 recorded a Weight Entry at 172.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Analves1987 recorded a Weight Entry at 197.5 lb.