kmartdollie's Journal, 23 August 2010

Back on track! I stayed well within my RDI today. My ankle is feeling better, too - I hope it feels better tomorrow. I am feeling blessed today, and I'm very grateful.

Diet Calendar Entries for 23 August 2010:
1212 kcal Fat: 28.61g | Prot: 54.30g | Carb: 195.60g.   Breakfast: Raisin Bran, skim milk. Lunch: tomato, lettuce, veggie burger, onion roll, low fat mayonnaise, baby swiss cheese, mustard. Dinner: Lean Cuisine mushroom pizza. Snacks/Other: apple, Sour Patch Kids candy. more...
3215 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmartdollie's own diet



kmartdollie's weight history


kmartdollie's Recent Activity

kmartdollie's Own Activity

kmartdollie recorded a Journal Entry.
kmartdollie recorded a Journal Entry.
kmartdollie updated their Food Diary.
kmartdollie commented on HCB's Journal Entry.

kmartdollie's Buddies

HCB supported hungrymommy16's Journal Entry.

Other Member Diet Recent Activity

Delcrest recorded a Weigh In at 227.1 lb.
alvypeter added Stephlipp's Chicken Stir-Fry III recipe to their cook book.
tellie tubbie recorded a Weigh In at 235.9 lb.
wellscraft recorded a Weigh In at 232.9 lb.
rianathe recorded a Weigh In at 196.2 lb.
Fleksnes recorded a Weigh In at 203.8 lb.
maxxxoo recorded a Weigh In at 208.8 lb.
Nefftaly recorded a Weigh In at 172.2 lb.