kmartdollie's Journal, 23 August 2010

Back on track! I stayed well within my RDI today. My ankle is feeling better, too - I hope it feels better tomorrow. I am feeling blessed today, and I'm very grateful.

Diet Calendar Entries for 23 August 2010:
1212 kcal Fat: 28.61g | Prot: 54.30g | Carb: 195.60g.   Breakfast: Raisin Bran, skim milk. Lunch: onion roll, veggie burger, baby swiss cheese, low fat mayonnaise, tomato, lettuce. Dinner: Lean Cuisine mushroom pizza. Snacks/Other: Sour Patch Kids candy, apple. more...
3215 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...



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