LynCaro's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
167.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1290 kcal Fat: 111.93g | Prot: 50.68g | Carb: 27.43g.   Breakfast: Pine Nut Clusters. Lunch: Pine Nut Clusters, Cheddar Cheese, Whole Foods Market Applewood Smoked Bacon. Dinner: Shoulder Pork Roast, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Pine Nut Clusters. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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