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202.6 with shoes
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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2583 kcal
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Fat: 102.75g | Prot: 96.15g | Carb: 160.07g.
Breakfast: Strawberries, Blueberries, Olive Oil, Ciabatta Bread Plain, Cooked Asparagus (from Fresh), Smoked Salmon, Fat Free Crumbled Feta, Cooked Mature Onions, Egg. Lunch: 100% Rye Bread with Flaxseeds, White Turkey (Deli Cut Rotisserie), Mayonnaise. Dinner: Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Potatoes (Flesh and Skin), Butter, Boneless Beef New York Strip Steak. Snacks/Other: Single Malt Scotches, Red Table Wine, White Table Wine, ale. more...
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losing 2.8 lb a week
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