texrock's Journal, 14 April 2013

202.6 with shoes
200.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
2583 kcal Fat: 102.75g | Prot: 96.15g | Carb: 160.07g.   Breakfast: Egg, Cooked Mature Onions, Fat Free Crumbled Feta, Smoked Salmon, Cooked Asparagus (from Fresh), Ciabatta Bread Plain, Olive Oil, Blueberries, Strawberries. Lunch: Mayonnaise, White Turkey (Deli Cut Rotisserie), 100% Rye Bread with Flaxseeds. Dinner: Boneless Beef New York Strip Steak, Butter, Red Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Family Recipe Italian Salad Dressing. Snacks/Other: ale, White Table Wine, Red Table Wine, Single Malt Scotches. more...
on diet texrock's own diet   losing 2.8 lb a week


Take off the shoes lol. 
14 Apr 13 by member: Barbgetsit


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