texrock's Journal, 14 April 2013

202.6 with shoes
200.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
2583 kcal Fat: 102.75g | Prot: 96.15g | Carb: 160.07g.   Breakfast: Egg, Cooked Mature Onions, Fat Free Crumbled Feta, Smoked Salmon, Cooked Asparagus (from Fresh), Ciabatta Bread Plain, Olive Oil, Blueberries, Strawberries. Lunch: Mayonnaise, White Turkey (Deli Cut Rotisserie), 100% Rye Bread with Flaxseeds. Dinner: Boneless Beef New York Strip Steak, Butter, Red Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Family Recipe Italian Salad Dressing. Snacks/Other: ale, White Table Wine, Red Table Wine, Single Malt Scotches. more...
on diet texrock's own diet   losing 2.8 lb a week

   Support   

Comments 
Take off the shoes lol. 
14 Apr 13 by member: Barbgetsit

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



texrock's weight history


texrock's Recent Activity

texrock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nayamendes supported jengetfit123's Journal Entry.
xpedwalkx recorded a Weight Entry at 212.0 lb.
foodislife8 supported jheeden's Journal Entry.
seaflame69 recorded a Weight Entry at 167.3 lb.
jengetfit123 commented on Koolbeanz's Journal Entry.
101redballoons recorded a Journal Entry and a Weight Entry at 278.8 lb.
Robert Dierks recorded a Weight Entry at 174.0 lb.
Miraculum commented on marshakanady's Journal Entry.