Weigh In record (no journal entry) for 14 April 2013
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124.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1553 kcal
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Fat: 57.02g | Prot: 52.72g | Carb: 165.63g.
Breakfast: Bananas, Weetabix, Crusty White Roll, Spreadable Butter, Tea with Semi-Skimmed Milk. Lunch: Broccoli, Homestyle Roast Potatoes, Irresistible Yorkshires, Beef Sausage, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Dinner: Corn Flakes with Semi-Skimmed Milk. Snacks/Other: Toffee Crisp, Wine Gums, Sea Shells , Tea with Milk, Ambers. more...
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1606 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Teresa49's weight history
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