RobertBilderback's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
302.0 lb Lost so far: 36.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
2293 kcal Fat: 127.63g | Prot: 81.68g | Carb: 152.36g.   Breakfast: Sausage, Egg & Cheese Croissan'wich, Hash Brown. Lunch: Grilled Chicken Breast, Lamb Roast, Garden Salad, Blue & Roquefort Cheese Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Cheese Bread. Snacks/Other: Strawberry Ice Cream (Like It). more...
on diet RobertBilderback's own diet   gaining 2.0 lb a week

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