mamaduke30's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
211.2 lb Lost so far: 0 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1596 kcal Fat: 106.55g | Prot: 113.68g | Carb: 53.88g.   Breakfast: Baked Eggs in Canadian Bacon Cups. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Fresh'n Easy Garden Salad, Mushrooms, BJ's Chopped Peppers & Onions, Happy Farms Shredded Mozzarella Cheese, Sour Cream, Kraft Mayo, Bacon, Reddi-wip Original Dairy Whipped Topping. Dinner: Roast Beef (Lean Only Eaten), Jell-O Sugar Free Cherry, Fit & Active Lite Whipped Topping. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins   gaining 2.8 lb a week

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