mamaduke30's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
211.2 lb Lost so far: 0 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1596 kcal Fat: 106.55g | Prot: 113.68g | Carb: 53.88g.   Breakfast: Baked Eggs in Canadian Bacon Cups. Lunch: Reddi-wip Original Dairy Whipped Topping, Fresh'n Easy Garden Salad, Light Tuna Fish (Drained Solids In Water, Canned), Mushrooms, Kraft Mayo, Happy Farms Shredded Mozzarella Cheese, BJ's Chopped Peppers & Onions, Bacon, Sour Cream. Dinner: Fit & Active Lite Whipped Topping, Jell-O Sugar Free Cherry, Roast Beef (Lean Only Eaten). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



mamaduke30's weight history


mamaduke30's Recent Activity

mamaduke30's Own Activity

No recent activity.

mamaduke30's Buddies

No recent activity.

Weight Watchers Recent Activity

grma57 recorded a Weigh In at 127.6 lb.
grammaof3 recorded a Weigh In at 153.6 lb.
e-238 commented on their Journal Entry.
quilter1024 recorded a Journal Entry.
DeborahKerby recorded a Weigh In at 227.0 lb.
kids3dogs3 updated their Food Diary.
jk125 recorded a Weigh In at 273.4 lb.
ruby128 recorded a Weigh In at 206.0 lb.