Helena10's Journal, 23 August 2010

Day one on Atkins. Don't know if it's going to work. It never has before, but sometimes your metabolism changes so we'll see. If nothing else it somehow offers me a kind of structure I feel I don't get elsewhere.

Diet Calendar Entry for 23 August 2010:
1460 kcal Fat: 88.08g | Prot: 123.83g | Carb: 41.27g.   Breakfast: egg, egg whhites, jarlsberg, butter, baby spinach, cream. Lunch: arugula, baby spinach, Mixed Salad Greens, mushrooms, avocado, cucumber, goat cheese, red cabbage, Chicken Breast. Dinner: salmon, Reduced Fat Mayo with Olive Oil, sugar free relish, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Atkins chocolate peanut butter bar, almond milk, celery, cream cheese, italian salami. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Helena10's weight history

Helena10's Recent Activity

Helena10's Own Activity

No recent activity.

Helena10's Buddies

No recent activity.

Weight Watchers Recent Activity

dragonflygirl recorded a Journal Entry and a Weigh In at 172.0 lb.
PicklesPickles supported criseandremendes22's Weigh In.
syconrad06 recorded a Weigh In at 121.5 lb.
Eileen Webb recorded a Weigh In at 176.0 lb.
marylpn recorded a Journal Entry and a Weigh In at 196.5 lb.
warnock whip recorded a Weigh In at 248.0 lb.
Brandi B supported northernmusician's Journal Entry.
gizetlis recorded a Weigh In at 132.3 lb.