Helena10's Journal, 23 August 2010

Day one on Atkins. Don't know if it's going to work. It never has before, but sometimes your metabolism changes so we'll see. If nothing else it somehow offers me a kind of structure I feel I don't get elsewhere.

Diet Calendar Entry for 23 August 2010:
1460 kcal Fat: 88.08g | Prot: 123.83g | Carb: 41.27g.   Breakfast: cream, egg, egg whhites, butter, jarlsberg, baby spinach. Lunch: baby spinach, goat cheese, avocado, red cabbage, cucumber, mushrooms, arugula, Mixed Salad Greens, Chicken Breast. Dinner: Stewed Chicken Breast (Skin Not Eaten), salmon, Reduced Fat Mayo with Olive Oil, sugar free relish. Snacks/Other: celery, italian salami, almond milk, Atkins chocolate peanut butter bar, cream cheese. more...
on diet Atkins  



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