Helena10's Journal, 23 August 2010

Day one on Atkins. Don't know if it's going to work. It never has before, but sometimes your metabolism changes so we'll see. If nothing else it somehow offers me a kind of structure I feel I don't get elsewhere.

Diet Calendar Entry for 23 August 2010:
1460 kcal Fat: 88.08g | Prot: 123.83g | Carb: 41.27g.   Breakfast: egg, egg whhites, jarlsberg, butter, baby spinach, cream. Lunch: arugula, baby spinach, Mixed Salad Greens, mushrooms, avocado, cucumber, goat cheese, red cabbage, Chicken Breast. Dinner: salmon, Reduced Fat Mayo with Olive Oil, sugar free relish, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Atkins chocolate peanut butter bar, almond milk, celery, cream cheese, italian salami. more...
on diet Atkins  

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