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Day one on Atkins. Don't know if it's going to work. It never has before, but sometimes your metabolism changes so we'll see. If nothing else it somehow offers me a kind of structure I feel I don't get elsewhere.
Diet Calendar Entry for 23 August 2010:
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1460 kcal
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Fat: 88.08g | Prot: 123.83g | Carb: 41.27g.
Breakfast: cream, egg, egg whhites, butter, jarlsberg, baby spinach. Lunch: baby spinach, goat cheese, avocado, red cabbage, cucumber, mushrooms, arugula, Mixed Salad Greens, Chicken Breast. Dinner: Stewed Chicken Breast (Skin Not Eaten), salmon, Reduced Fat Mayo with Olive Oil, sugar free relish. Snacks/Other: celery, italian salami, almond milk, Atkins chocolate peanut butter bar, cream cheese. more...
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