Helena10's Journal, 23 August 2010

Day one on Atkins. Don't know if it's going to work. It never has before, but sometimes your metabolism changes so we'll see. If nothing else it somehow offers me a kind of structure I feel I don't get elsewhere.

Diet Calendar Entry for 23 August 2010:
1460 kcal Fat: 88.08g | Prot: 123.83g | Carb: 41.27g.   Breakfast: egg, egg whhites, butter, cream, jarlsberg, baby spinach. Lunch: cucumber, mushrooms, arugula, goat cheese, Mixed Salad Greens, baby spinach, red cabbage, avocado, Chicken Breast. Dinner: salmon, Reduced Fat Mayo with Olive Oil, sugar free relish, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: italian salami, almond milk, Atkins chocolate peanut butter bar, cream cheese, celery. more...
on diet Atkins  

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