Helena10's Journal, 23 August 2010

Day one on Atkins. Don't know if it's going to work. It never has before, but sometimes your metabolism changes so we'll see. If nothing else it somehow offers me a kind of structure I feel I don't get elsewhere.

Diet Calendar Entry for 23 August 2010:
1460 kcal Fat: 88.08g | Prot: 123.83g | Carb: 41.27g.   Breakfast: egg, egg whhites, butter, jarlsberg, baby spinach, cream. Lunch: goat cheese, Chicken Breast, baby spinach, cucumber, mushrooms, arugula, avocado, red cabbage, Mixed Salad Greens. Dinner: salmon, Reduced Fat Mayo with Olive Oil, sugar free relish, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: italian salami, almond milk, Atkins chocolate peanut butter bar, cream cheese, celery. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



Helena10's weight history


Helena10's Recent Activity

Helena10's Own Activity

No recent activity.

Helena10's Buddies

No recent activity.

Weight Watchers Recent Activity

BigBelle recorded a Weigh In at 233.0 lb.
dixierussell commented on Cricket's Journal Entry.
Cricket recorded a Journal Entry.
SusieP10 recorded a Weigh In at 186.0 lb.
peisker-blumec recorded a Weigh In at 142.0 lb.
Cherie21 recorded a Weigh In at 254.0 lb.
lauraw210 added onefatmamma's Overnight Oatmeal recipe to their cook book.
grammaof3 recorded a Weigh In at 153.0 lb.