Weigh In record (no journal entry) for 14 April 2013
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253.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1280 kcal
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Fat: 55.18g | Prot: 57.00g | Carb: 153.90g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat). Dinner: Bananas, Bananas, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Creamy Peanut Butter. more...
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steady weight
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