Weigh In record (no journal entry) for 23 August 2010
|
146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 August 2010:
|
905 kcal
|
Fat: 31.28g | Prot: 84.36g | Carb: 67.70g.
Breakfast: 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Deli Fresh Meats Smoked Turkey Breast, Light Swiss Original, Cantaloupe Melons . Dinner: Lettuce Salad with Assorted Vegetables, Cucumber (Peeled) , Grape Tomatoes, Fat Free Crumbled Feta, Real Bacon Bits, Italian Vinaigrette Salad Spritzers , Boiled Egg, Boneless Skinless Chicken Breast Fillets with Rib Meat, Cooked Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Jell-O Sugar-Free Gelatin, Original Whipped Light Cream, Suisse Mocha Sugar Free, Rocky Road Protein Bar, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds) , Rocky Road Protein Bar. more...
|
|
1662 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmk4's weight history
|