ghorse26's Journal, 13 April 2013

Having a really bad week, have horrible cravings. Got to get back on track. I did get a compliment about losing weight, so it does show more than the scale is showing. Tomorrow is another day, right Scarlett?

Diet Calendar Entry for 13 April 2013:
550 kcal Fat: 27.44g | Prot: 28.85g | Carb: 51.11g.   Breakfast: Lipton Orange & Spice Black Tea Tea Bags, 2% Fat Milk. Lunch: Kroger Seafood Salad. Dinner: Kroger Black Beans, Chicken Breast, Flour Tortillas, Kroger Mild Cheddar & Monterey Jack Cheese. more...
on diet ghorse26's own diet  

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Hi I am Kelly I am 51 and have been having a hell of a time trying to lose 20lbs due to NO metabolism....I definately have cut out milk, flour, artificial sweetners, diet pop and coffee, even sugarless gum as they stimulate my cravings, for sure. Have a look at the foods I have been consuming perhaps you need to restrict the kinds of food...I wish you luck!!! 
26 Apr 13 by member: KellyC1961

     
 

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