ghorse26's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
175.2 lb Lost so far: 12.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2013:
550 kcal Fat: 27.44g | Prot: 28.85g | Carb: 51.11g.   Breakfast: Lipton Orange & Spice Black Tea Tea Bags, 2% Fat Milk. Lunch: Kroger Seafood Salad. Dinner: Kroger Black Beans, Chicken Breast, Flour Tortillas, Kroger Mild Cheddar & Monterey Jack Cheese. more...
on diet ghorse26's own diet   steady weight



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