Weigh In record (no journal entry) for 13 April 2013
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175.2 lb
Lost so far: 12.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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550 kcal
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Fat: 27.44g | Prot: 28.85g | Carb: 51.11g.
Breakfast: 2% Fat Milk, Lipton Orange & Spice Black Tea Tea Bags. Lunch: Kroger Seafood Salad. Dinner: Kroger Mild Cheddar & Monterey Jack Cheese, Flour Tortillas, Chicken Breast, Kroger Black Beans. more...
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steady weight
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