kennethw50's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013

Diet Calendar Entries for 13 April 2013:
1445 kcal Fat: 50.51g | Prot: 62.11g | Carb: 193.76g.   Breakfast: Bananas. Lunch: Turkey Sandwich with Spread, Blue Corn Tortilla Chips, Oikos 0% Fat Greek Yogurt, Baby-Cut Carrots. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Good Health Natural Foods Glories Sweet Potato Chips with Sea Salt. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Celery, Golden Crinkles French Fried Potatoes, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Bananas. more...
2466 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Running - 7/mph - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet kennethw50's own diet  

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