kennethw50's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013

Diet Calendar Entries for 13 April 2013:
1445 kcal Fat: 50.51g | Prot: 62.11g | Carb: 193.76g.   Breakfast: Bananas. Lunch: Oikos 0% Fat Greek Yogurt, Blue Corn Tortilla Chips, Baby-Cut Carrots, Turkey Sandwich with Spread. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Good Health Natural Foods Glories Sweet Potato Chips with Sea Salt. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Bananas, Celery, Golden Crinkles French Fried Potatoes, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
2466 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Running - 7/mph - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet kennethw50's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kennethw50's own diet



kennethw50's weight history


kennethw50's Recent Activity

kennethw50's Own Activity

No recent activity.

kennethw50's Buddies

No recent activity.

Other Member Diet Recent Activity

Glaun updated their Exercise Diary.
Lavura updated their Food Diary.
hamilton joined challenge Fall into Fall - 10 lbs challenge.
Alinagrasa recorded a Weigh In at 140.9 lb.
goalby2014 recorded a Weigh In at 257.6 lb.
Draglist supported JennBuck61's Journal Entry.
Kathy Smith recorded a Weigh In at 267.8 lb.
Suzeque recorded a Weigh In at 145.0 lb.