kennethw50's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013

Diet Calendar Entries for 13 April 2013:
1445 kcal Fat: 50.51g | Prot: 62.11g | Carb: 193.76g.   Breakfast: Bananas. Lunch: Turkey Sandwich with Spread, Blue Corn Tortilla Chips, Oikos 0% Fat Greek Yogurt, Baby-Cut Carrots. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Good Health Natural Foods Glories Sweet Potato Chips with Sea Salt. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Celery, Golden Crinkles French Fried Potatoes, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Bananas. more...
2466 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Running - 7/mph - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet kennethw50's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kennethw50's weight history


kennethw50's Recent Activity

kennethw50's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kathy carter replied to KatS219's post - How to figure out calories?.
firewife1105 recorded a Weight Entry at 156.6 lb.
bassmael-rayan recorded a Weight Entry at 308.6 lb.
GANDVA updated their Food Diary.
Strive23 recorded a Weight Entry at 189.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rhills replied to MrButtersworth's post - How do I view reports on the desktop site like I can the mobile?.
Mayknot recorded a Weight Entry at 191.0 lb.