kennethw50's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013

Diet Calendar Entries for 13 April 2013:
1445 kcal Fat: 50.51g | Prot: 62.11g | Carb: 193.76g.   Breakfast: Bananas. Lunch: Turkey Sandwich with Spread, Baby-Cut Carrots, Blue Corn Tortilla Chips, Oikos 0% Fat Greek Yogurt. Dinner: Good Health Natural Foods Glories Sweet Potato Chips with Sea Salt, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Bananas, Celery, Golden Crinkles French Fried Potatoes, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. more...
2466 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Running - 7/mph - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet kennethw50's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kennethw50's own diet



kennethw50's weight history


kennethw50's Recent Activity

kennethw50's Own Activity

No recent activity.

kennethw50's Buddies

No recent activity.

Other Member Diet Recent Activity

bigman23 recorded a Weigh In at 211.8 lb.
deb_bluerose recorded a Weigh In at 138.6 lb.
clsmith3244 recorded a Weigh In at 202.4 lb.
Christina Asmar supported ared78's Weigh In.
hpwatson updated their Exercise Diary.
CHIABASS recorded a Weigh In at 225.8 lb.
ClassicRocker commented on their Journal Entry.
t0rk recorded a Weigh In at 185.4 lb.